Welcome to Live Love Train. I decided to write this blog to share my experience, my theories, and my fitness journey with you. Fitness is not based solely on just a physical aspect, there is so much more to it than that. There is a mental, emotional and spiritual component to fitness as well.  All these things make up who you are, what you perceive about yourself, as well as how you interact with society on a whole. Being physically health is just one of the many benefits.

Keep in mind that all things are done thru God.

Love Yourself as God loves you,

Live Love Train.